SLEEP

SSURVIVING THE

RECESSION

Hi Louise (BUILDING)

SELFCARE SLEEP ALL NIGHT PEASEFULL HEALING

Do what works for you.

Mix and match as you see fit - take all the supplements

you want.

Try as many supplements as you can – the first five with

asterisks – take all of them 15 – 20 min. before bed – have

a nourishing snack. Have a glass of water with liquid

oxygen.

Breathing in bed – take a deep breath – hold 8 seconds,

release in 8 seconds – repeat Increasing to 10 – 12 - 15

seconds. Use your heart beat to count.

Continue with deep slow breathing – in with the good out

with the bad. Think how tired you are, yawn – let your

mind relax and dream pleasant thoughts, thank God for

your blessings as you fall asleep.

Type your paragraph here.

PAGE DIRECTORY

SELF CARE

DOCTOR YOURSELF

SURVIVING THE

RECESSUION

HOWTOSELFCARESLEEP Maverrick Medicine, Inc. - Sleep 

**Genius Sleep Aid

3 capsules, and that did the trick. Was able to fall asleep

within 30 mins and have been able to sleep through the

night. But what I am enjoying most is not waking up with

my head in a fog and groggy. Highly recommend Genius

Sleep Aid if you suffer from insomnia or other sleeping

issues. Sleep like a rock for the entire night.

*Lithium Orotate with Zinc and Selenium