SLEEP

SSURVIVING THE

RECESSION

PAGE DIRECTORY

SELF CARE

DOCTOR YOURSELF

SURVIVING THE

RECESSUION

HOWTOSELFCARESLEEP Maverrick Medicine, Inc. - Sleep 

**Genius Sleep Aid

3 capsules, and that did the trick. Was able to fall asleep

within 30 mins and have been able to sleep through the

night. But what I am enjoying most is not waking up with

my head in a fog and groggy. Highly recommend Genius

Sleep Aid if you suffer from insomnia or other sleeping

issues. Sleep like a rock for the entire night.

*Lithium Orotate with Zinc and Selenium

Hi Louise (BUILDING)

SELFCARE SLEEP ALL NIGHT PEASEFULL HEALING

Do what works for you.

Mix and match as you see fit - take all the supplements

you want.

Try as many supplements as you can – the first five with

asterisks – take all of them 15 – 20 min. before bed – have

a nourishing snack. Have a glass of water with liquid

oxygen.

Breathing in bed – take a deep breath – hold 8 seconds,

release in 8 seconds – repeat Increasing to 10 – 12 - 15

seconds. Use your heart beat to count.

Continue with deep slow breathing – in with the good out

with the bad. Think how tired you are, yawn – let your

mind relax and dream pleasant thoughts, thank God for

your blessings as you fall asleep.

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